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about emerge!

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Vision: All young women have the confidence to make their wildest ambitions a reality!

Mission: To inspire and support young women to discover the best version of themselves through programs that promote emotional well-being, maximize opportunities and enhance overall quality of life. 

Events

June 12th

Food For Thought

6:15pm - 7:30pm

ArtServe

+ Event Details

June 12th

Food For Thought

Hello All! 

Join us June 12th at 6pm for our Food For Thought event with guest speaker, Health/Wellness Coach and Personal Trainer Teresa Higgins. Teresa will beteaching us how we can balance work, school and family while maintaining a healthy lifestyle! 

6:15pm - 7:30pm

ArtServe

rsvp for "food for thought" here

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No-Bake Oatmeal protein energy balls

by Thehealthymaven

This simple and healthy no-bake oatmeal protein energy balls recipe is perfect for easy snacking on-the-go! With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours!



Ingredients

  • 1 1/2 cups rolled oats
  • 1/2 cup vanilla whey protein powder (about 2 scoops)
  • 1/2 tsp cinnamon
  • 1 T chia seeds
  • 1/2 cup smooth natural peanut butter (or any nut butter)*
  • 3 T natural honey
  • 1 tsp vanilla extract
  • 1/3 cup raisins, chocolate chips, craisins or preferred add-in
  • 2–4 T liquid (almond milk, milk, water etc…)


Instructions

  1. Add oats, protein powder, cinnamon and chia seeds to a large bowl.
  2. Add in peanut butter, honey and vanilla extract. Stir to combine.
  3. Add in raisins (or preferred add-in). Mixture should be slightly sticky but still crumbly.
  4. Slowly add in liquid 1 tablespoon at a time and using hands (get dirty!) combine until it comes together in a sticky ball that holds together. If mixture is too dry, add in more liquid but not so much that it won’t hold shape.
  5. Roll into balls using hands.
  6. Place in a container to set in the fridge for at least 30 minutes.
  7. Store in fridge until ready to eat.


Notes

*Make sure it is drippy. If not you may need to add in extra liquid at the end.


Visit her website here

TheHealthyMaven.com

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Emerge! Movement

ArtServe 1350 E Sunrise blvd

(954) 401-7680